Plant of the Month – Comfrey

Plant of the Month – Comfrey

Comfrey: weed or useful plant?

Comfrey is called a weed in many places. However, it is some times referred to, by ‘permie’ ‘practitioners, as “the permaculture plant”.  It can be used in many ways, in the garden as fertiliser, mulch or as a weed suppressor or inhibitor; as a compost activator, as fodder and in herbal remedies. So, what is it? What are the benefits to growing comfrey? What should those who grow it be aware of? Is it really worth the “trouble? This article will look at some of the pros and cons of growing comfrey and give you the basics to make a decision for yourself.

What is comfrey?

Comfrey is a fast-growing, herbaceous perennial. In colder climates, it may disappear for the winter then come back to life again in Spring. It has a thick, expansive root system, with a large tap root which, in some varieties, will grow two or three metres into the soil. Each comfrey plant can grow up to 1.2 metres wide. The plant has large, hairy leaves and pink, blue or white flowers in late spring. Originally from Asia and Europe, there are around 25 varieties, most are self-seeding. It has been widely cultivated and used for nearly 2,500 years as a fertiliser, medicinal plant and as fodder.

Historic uses of comfrey

As its common name, “knitbone”, suggests, it was widely used in traditional medicine. Pulverised leaves, mixed with hot water, were made into a poultice and applied to the body on breaks, wounds, sprains, burns, arthritis, etc. As a tea, it was used as a blood coagulant, often for menstrual pain, a treatment for ulcers and a treatment of maladies of the lungs.


While I have used comfrey in a poultice myself without any ill-effect that I’m aware of, the plant does contain chemicals that can be absorbed through the skin and which may cause liver damage, cancer or death.  It is not recommended for use on broken or damaged skin, by pregnant or breast-feeding women, or for those with liver disease of any kind.

Permaculture uses of comfrey

So, is comfrey really “the permaculture plant?

animal fodder

Comfrey can be used for animal feed in small quantities only – the toxic chemicals that caused comfrey to be temporarily banned in Australia and New Zealand for a short period of time (7 Dec 2015-1 March 2016) can affect animals. Chickens, typically, won’t eat fresh leaves (which are covered in silica) but if the leaves are cut and wilted for a day or two, they will. Comfrey is a great source of protein and is lower in fibre than grass. Introduce very small amounts and increase slowly — but keep the percentage of comfrey in their total diet very small. (Disclaimer: I am not a vet so please research comfrey yourself before feeding it to your animals. The information I have presented here comes from this site among others).

in the garden

Comfrey is known as a “dynamic accumulator”. The long tap root “mines” the soil deep down, below the root zone of other plants, and brings up minerals that those plants can’t reach. Of course, those minerals must be present for the roots to access them; it is not such a ‘wonder’ plant that it can manufacture minerals itself. It is also worth noting that while the plant is alive and the leaves are still attached to the plant, comfrey keeps all that nutrient abundance to itself!

However, even an unpruned plant has beneficial uses: its large leaves shade the soil, discouraging weeds from growing. The thick mass of roots can be used around the edges of guilds or garden beds to keep other species out. Your lawn, for example, will not invade your garden bed if there is a hedge of comfrey between them.

So how do we access all that nutrient?

There are several ways to use the benefits of comfrey’s accumulation:

  • as a “chop and drop” mulch: prune the plant back during the growing season and chop and drop the leaves on the garden where you want the nutrients released. Comfrey is high in nitrogen, phosphorus and potassium, so it’s a great mulch for you vegetables. It will suppress the weeds while providing a slow-release fertiliser as it breaks down.
  • as a compost activator: comfrey is up there with nettles and human urine for its high concentrations of nitrogen. Many people grow it near their compost bins in order to add a little regularly. The important word here is “little”: because of the high nitrogen content, too much comfrey can slow your compost down and throw out the nitrogen/carbon balance. Of course, as the plant breaks down, it adds all the other minerals it may have accumulated to the compost.
  • as comfrey tea: leaves are added to a bucket of water and kept fully submerged for about twenty days. The leaves will start to rot and it will smell but all of those nutrients are still there. Strain and dilute the ‘tea’ 15 parts water to 1 part comfrey; a little goes a long way.

a word about flowers and seeds


Russian comfrey close 800

flower of Russian comfrey

When it is in flower in late spring to early summer, comfrey, which is related to borage, attracts bees and other beneficial insects. However, be warned: many types of comfrey self seed freely, and they may invade other parts of your garden or the local bush. There are several ways to deal with this:


  • remove the flowers before they set seed; this is the most tedious way, especially if it’s a large plant or you have a lot of them!
  • another way is to plant the Bocking 14 variety which is sterile but can, like all other comfrey, be grown by division of mature plants. It is available in Australia but supply is limited.
  • the best way is to make sure you plant Russian Comfrey. It produces very few viable seeds so it generally only grows where it is planted. This is the variety of comfrey that some people call, “the star of the permaculture show“. It is also the only variety collected and distributed by PSW SeedSavers.

some other considerations

  • Comfrey’s roots make it almost impossible to remove so think carefully before planting it; you need to find its permanent location. The tap root on Russian comfrey can go down about a metre.
  • Growing it in a pot defeats the purpose and cramps the long tap root. If you only have the space to grow in pots, make sure it is a tall pot to give the tap root somewhere to grow.
  • Comfrey spreads by its root system so it can and will take over your garden unless you keep it under control. Russian comfrey tends to be less invasive than other varieties.
  • Mature plants can grow larger than you expect

So, is it worth it?

  • Melissa Miles, writing for “Permaculture News” in 2010 (published by the Permaculture Research Institute) called it “The Wonderful Multi-Purpose Comfrey Plant
  • Geoff Lawton says, “I use this as a mineral accumulator that we cut as a fertilising mulch.”
  • According to Del Hansen, who visited Melliodora, David Holmgren allows it to self seed in shady areas around his vegetable patch.
  • Ben Stallings asked, “Does comfrey really improve soil?” (Permaculture News, 18 March 2014)
    • He found no research to support the claim so conducted his own research
      • “After 5 years of comfrey, the topsoil in this sample shows a lower pH (his soil had been quite alkaline) and higher percent organic matter than any of the previous samples, and the nutrient levels are practically off the charts – a 47 to 232% increase over the previously observed highs.”

Final word

I’ll leave the final word to Tim, of Pig in the Mud Permaculture in New Zealand; quoted from his permaculture journal, “The Sacred Groves of Aotearoa”, journal entry 2, 2015

“There’s a paddock not far from the orchard that’s covered in row upon row of comfrey.  The soil in that paddock is some of the best soil I’ve ever seen.  It’s the colour of dark chocolate and it’s teeming with life.  It’s soft, friable and it smells like well-matured compost. I now know, after working with comfrey for some time, that these are the tell-tale signs of a well-established comfrey plot. Comfrey is good for your soil!”

Comfrey is good for your soil and that’s what it’s all about!


PS If you have Russian comfrey, could you please save some seed and donate it to the PSW Seed Bank.
We’re completely out!
Lynne (PSW SeedSavers)